The Insta Complex
March ‘23
Today’s world is brimming with technological advancements that once seemed like science fiction. But have we been embraced at the cost of our mental well-being?
Social media, originally designed to connect us, has become an endless competition for the perfect post. As we scroll, we trade satisfaction for loneliness, constantly compare ourselves to unrealistic beauty standards, and watch our self-image deteriorate.
On social media, we create an alternate reality filled with highlights and edited images, showcasing lives that often have little to do with the truth. At the same time, we continue to conform to the standards we collectively uphold. Natural imperfections—a pimple, a messy hairline, or an unmade-up face—are carefully hidden online. Who we truly are fades into the shadow of who we want to appear to be.
Social media offers benefits, such as access to information and connection, but its darker side lies in the pressure to be perfect and to constantly prove our worth. This behavior is unsustainable. As long as we keep striving for the unattainable, it paralyzes us.
The question is: how can we create a counter-movement? Perhaps it starts with something simple: reflection. Think before you post. Ask yourself whether you’re sharing to impress others or to truly contribute something meaningful. Because if your selfie doesn’t reflect your reality, who are you really showing?